Yoga for healthy ageing.
Reconnect to your breath & being.
Restore your body & brain.
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In-Person Classes
Reconnect & Restore Yoga
Group classes for accessible, inclusive Yoga.
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Online Classes
Gentle, functional & accessible yoga
30 minutes online with 30 day access to replay!
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Retreats
Weekend retreats, day retreats & mini morning retreats..
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One-to-one / Private
Bespoke, tailored yoga classes
Online or in person.
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Corporate Yoga
Corporate Yoga & Meditation
Promote health & well-being in your workplace!
What to expect?
I teach gentle asana (movement) classes, with the use of props to offer many ways of experiencing different movements and postures. Combined with breath awareness, dhyana (meditation) and yoga philosophy to support your everyday life. Reconnecting to yourself and everything around you by organising the body in a way to encourage balance within your nervous system.
Kelly from Wild Apple Yoga
“Yoga has provided me with many tools that I love to share & create in my classes; to support movement on the mat, but more importantly yoga off the mat for every day life.”
