About me

I’ve practiced yoga for 10 years and I trained for 18 months to become a yoga teacher. I continue to attend workshops, training and webinars on topics of yoga that I love to delve into: restorative, slow & subtle yoga, the science, the physiology, neuroscience of yoga, biomechanics, yoga philosophy and history, inclusivity & accessibility in yoga.. to name a few!

I practiced Iyengar yoga for many years - a style of yoga where you hold specific shapes for a longer time with a large focus on physical alignment. My focus completely shifted after I trained as I believe from the teachings that the focus of yoga should be internal alignment; cultivating equanimity. One thing I have taken from my Iyengar practice is the love and use of props! 

I love to be outside, with loved ones, exploring, cooking, making, learning, experiencing new things and places.