A morning to elevate your new year - conscious rest & sound therapy.
Sunday 5th January
10am - 12.30pm
Lach Dennis Village Hall, CW9 7SZ
Starting the new year with rest; maybe gifting yourself, or a loved one the gift of time to enter the new year with a slowness. Amidst the thick of winter, we need to be kind to ourselves amongst the “new year new me” pressures… come and join our little sanctuary of stillness & sound.
What to expect?
A yoga class with gentle movement to begin, 3 restorative yoga postures which we stay in for approx 10minutes, merging the Savasana relaxation with a crystal bowl soundbath from ‘Shell McKee Wellness’, followed by brews & a slice of cake!
Why Restorative?
Conscious resting encourages balance in the nervous system, reducing the stress response, helping tension relief, aiding sleep, bringing a sense of connection & creating awareness. The perfect end to the festive period to prepare you for your week ahead!
““Thank you so much for yesterday. Thoroughly enjoyed the session and loved the creation of space and colour. Really resonated with me. The sound bath too was the best yet for me. Wonderful and thank you both. More please.””