A blissful evening of conscious rest & sound therapy.
Sunday 27th October
4.30pm - 6pm
The Grange Pavilion, CW8 3AN
What to expect?
A yoga class with gentle movement to begin, 3 restorative yoga postures which we stay in for approx 10minutes, followed by a crystal bowl soundbath from ‘Shell McKee Wellness’ to accompany your Savasana relaxation.
Why Restorative?
Conscious resting encourages balance in the nervous system, reducing the stress response, helping tension relief, aiding sleep, bringing a sense of connection & creating awareness. The perfect end to the weekend to prepare you for your week ahead!
““Thank you so much for yesterday. Thoroughly enjoyed the session and loved the creation of space and colour. Really resonated with me. The sound bath too was the best yet for me. Wonderful and thank you both. More please.””
